Is A 3 9 Gpa Good Enough For Ivy League

Choose an undergraduate university with a robust status for getting its "pre-med" graduates into medical schools. Some have a 85% success rate, others appreciable lower. Once in undergraduate school, be ready to work your butt off, passing up many social occasions rather than stronger grades. I assume and not using a 3.5 university GPA, possible neglect med school. You'll be competing towards the most efficient valuable and brightest.

Then, be well prepared to smoke the MCATs, a pre-med faculty admissions check . Plan to spend summers working inside the medical community. You'll want the contacts for references and you'll want the private experience. Finally, put together your self for a grueling medical faculty admissions process. You'll spend hours in class, hours on rounds, hours studying.

Is A 3 8 Gpa Good Enough For Ivy League But, as you start making use of to faculty and later med school, you'll discover that lots of individuals do. My final summer time time as a excessive scholar is coming to an end, and I get so nervous at any time when I consider senior year. It's truly my final probability to point out schools that I'm the scholar that they're trying for. But as good as that sounds, I really feel it can be nearly inconceivable now. So far, I've had good grades in English and History, typical in Science, and pathetic in Math and Foreign Language. I tried to retake some courses over the summer, too, however they have been canceled caused by price range cuts in California.

I am concerned in lots of extracurricular activities, and I've collected plenty of volunteer service hours. I wish to go to a faculty within the UC system however as soon as I did some research, I realized that my grades and experiment scores are under typical in comparison with the hundreds and hundreds of different aggressive college scholars that apply there. If I get all A's and B's in my courses this year, proceed with all of my extracurricular activities, and lift my experiment scores, will it's sufficient for me to have a spot in a university? Even if I do each little factor I simply said, I'm so afraid my makes an try will go unnoticed due to the fact that purposes are due on the top of November. I'm simply so terrified that each one the mail I'll accept within the spring might be rejection letters. With that many candidates competing for spots, college scholars can be anxious about how properly they fare in opposition to the competitors within the event that they don't have excessive grade level averages .

However, a low GPA doesn't need to maintain scholars from moving into graduate schools. Your query is a troublesome one, especially when you're this far alongside in excessive school. To be honest, a scholar together with your accolades will wow any admissions committee. While attending a extra aggressive non-public university could aid you a tiny bit, you'd be getting into that faculty very late within the game. Consequently, attending a high-caliber non-public university could not make a lot big difference in any respect .

So transferring might enable you to within the popularity department, however it surely might weaken your software in different areas—i.e.—class rank, GPA, extracurriculars. You'll be thrown into the combination at a brand new faculty the place your fellow faculty students are extra acclimated whereas you're pressured to make a sudden transition on the identical time you're making use of to college. Your GPA is perhaps your weakest link, as I'm definite you know. But for the matriculants at UNC , you're within the variety for GPA (3.4-4.0) and MCAT scores ( ).

Your MCAT rating will flip some heads, so props to you for placing that away! Next, UNC likes candidates with lookup experience, which you have, and volunteering, which you furthermore may convey to the table. A very huge variety of matriculants (77%) even have shadowing experience. If you haven't executed a lot shadowing, I'd give some thought to that a gap value plugging.

Being an instate applicant makes you about 47% extra more most likely to get an interview. In fact, half of all NC candidates received interviews within the final go-round. Finally, being a lady is usually considered one of your extra advantageous options on this process!

At UNC, today's courses are weighted closer to women, with a 95/86 cut up within the newest class. Everything I've mentioned to date you'll discover on your self on MSAR's net web site for med university matriculation. What I don't know is how organized you'll be on your interview, how striking your LORs are, and what your competitors is on this cycle. Do some apply interviews with commercial enterprise adult males and females and/or docs or teachers you know. Give the adcom a inspect your distinct attributes that make you stand out.

Your numbers, exceptionally your MCAT, plus your volunteerism and research, make you a critical player. It is straightforward to say "plan ahead", however there's numerous improvement in figuring out what college and program you need to to attend within the future. If you're selected about which college you need to enroll in, it'd be clever to use by means of the Early Action/Early Decision program. This way, your deadline for software is earlier, however so is your response date. To make the most of this opportunity, you need to analysis your college of option and decide even if you're an excellent match for this system to which you're applying. Early Action packages offer you an early reply as to the place you stand within the admissions process.

According to most up-to-date data, Cornell's acceptance charges for his or her early determination program is 22.7%! UPenn's early determination program admitted 18% of early applicants! I assume it's normally stronger to do much less events and put extra time into them. The events you're in sound good, and I wouldn't do extra for those who assume that that it should influence your grades. However, for those who assume that that you prefer to the dance/drill, you then would possibly contemplate stopping the opposite events to focus on the dance/drill group for those who can't do all of them at once. With regard to taking dance as pass/fail, I assume that's extra an issue of regardless of whether it's one factor you'll have fun with different than one factor that may make any major big difference in your admission chances.

I wouldn't say that Dance/Drill is "leadership" however you may have a management situation already within the work together club. UT can additionally be a very good school, however when you will get into Rice it is advisable to think about some larger ranked faculties on your pre-med program. Since you're accustomed to the rankings possible see that are these schools. A larger ranked college doesn't imply you'll get a larger education, however there's no denying that from time to time the fame of the varsity could make a big difference to medical college admission officers. Of course, I counsel you furthermore may ponder different components in choosing a school, reminiscent of variety of campus, scholar mix, geographic location, physical games and activities, etc.

You have an extremely robust record, and I'm certain you'll get into an extremely great school. You could begin off investigating monetary assist opportunities, notably merit-based scholarships and grants, within the second semester of your junior year. You'll potentially have to begin off out making use of within the primary semester of your senior year.

Of course, it is best to comply with the precise specifications prescribed for any precise supply of aid. With regard to touring colleges, there are principally two approaches to take. One approach is to go to faculties within the primary semester of your senior yr and earlier than you apply to discover which faculties you would possibly wish to attend.

Other folks choose to attend to see the place they've been accepted earlier than visiting on the idea that there's no use in visiting a faculty till you realize you've been accepted there. Which method you go on this relies in your price range and time constraints, however I assume the second strategy makes a bit extra sense. However, it's a private resolution and there's no mistaken or desirable reply except, obviously, to go to a faculty you're taking into account earlier than you must reply a suggestion of admission. Also, if you're making use of for early resolution to a school, you undoubtedly must go to the varsity earlier than you apply since by making use of early resolution you're aggreing to simply settle for a suggestion of admission must it's made. You don't wish to comply with that with out being convinced it's the varsity you would like to attend. As for interviews, most faculties don't require them.

If you wish an interview you always must request it. If you're on the borderline with a specific school, an inverview might possibly be some factor to consider. Ivy League undergraduate admissions are complicated to evaluate considering every faculty claims to take a holistic strategy to reviewing students' applications. A holistic software assessment considers a broad vary of student's accomplishments and circumstances. This permits admissions committees to think about your candidacy as a whole, in preference to specializing in just one half of your application. A good instance of this principle is the elimination of GPA stats for Brown's applicants.

The university introduced that it doesn't calculate its students' GPA and depends on different standards for evaluation, comparable to students' coursework, course efficiency reviews and letters of recommendation. Some of this depends on regardless of whether the choice to take the SAT is even accessible to you. Some excessive faculties are including dates particularly for university kids at their school. I would suggest attempting to get an official rating on record.

My guess is that 90+% of the faculties in your software record might be experiment optionally available by the point you apply. If you don't get the rating you want, don't submit it until it's required. If it's required, then at the very least you might have some factor to send. If the stress of learning for and taking the SAT goes to get within the best means of faculty or applications, though, I would propose that you just pass.

It seems like your scores should not so sturdy that they might tip issues in your favor. You'll have an incredible vary of faculties which will give some thought to your application, even with no scores. Of course, GPA isn't the one factor that issues within the admissions process. College admissions officers will even keep in mind your take a look at scores, extracurricular activities, management profile, software essays, and instructor suggestions when making their decisions. This holistic strategy signifies that there's no exhausting cutoff for GPAs at any schools; even a decrease GPA will be offset by a robust ACT or SAT score, an incredible resume, or an impressive story.

Although Cornell University has the very best acceptance charges of all Ivy League schools, this doesn't imply that it's a simple faculty to get into. To be a aggressive applicant for any of those eight prestigious institutions, you can't slack off relating to your applications. Start planning your acceptance methods early, which suggests learning difficult at college and planning forward in your standardized tests.

If you haven't been concerned in an extracurricular endeavor since childhood, plan to significantly decide to an endeavor as early as you can. Choose some factor you like to do as this may be evident in your software components. Most importantly, don't favor to go to an Ivy League faculty for appearances. Choose a program you really need to attend and graduate from, instead of a program that can look good in your CV. Prestige and social standing don't essentially translate into stronger instructional suit for you.

Choose happiness and spend money on your schooling in a faculty you really need to attend. Your highschool coursework is the most critical proof of your educational abilities. The single most vital doc in your software is your highschool transcript. Not solely does it inform the admissions committee what sort of grades you acquired all using the years, it additionally demonstrates your drive, dedication, and enchancment over time. Impress the adcoms with a broad variety of difficult courses, that you just savor and discover interesting.

Try to take classes in several disciplines, consisting of sciences, arts, humanities, and languages. To expand your probabilities of success, take classes in disciplines you sometimes ace however don't neglect to finish essential specifications for graduation. If you're scuffling with a discipline, attempt to get some help. You can discover a learn partner, ask your instructor for help, get a tutor, or design a learn plan that may expand your understanding of the content. We work with candidates with low GPAs all of the time, who use their distinct experiences from extracurricular pursuits , to get into fantastic graduate schools. Just observe our prior buyer case studies, who acquired acceptance into high commercial enterprise program with low GPAs.

It might be disheartening to see a wide variety out of your previous maintain you returned from embracing the chances in your future. You are without doubt on the line, and it might go a method or the other. This would level to your taking the MCAT once more (I know, awful!). You do have good extracurriculars, and you'll have a faculty or two take an curiosity in you on account of your story.

The competitors is so steep that there are candidates together together with your GPA and a 511 MCAT who aren't assured a spot either. You'll be in a higher spot if you're taking the time starting in May to interact in full-time learn and take the MCAT no later than June or July. Your rating will meet up together together with your application, and you'll nonetheless be amongst the many first candidates getting reviewed. Your private assertion will probably be critical, as you need to use your distinct experiences to inform your one of a kind story. And fantastic LORs additionally can aid make certain you get a glance from the faculties you dream of.

Get scheduled for the MCAT, and get targeted on pulling a number of additional factors this time so that you could breathe easy. Next, I encourage you to use that very similar effort to attaining your instructional and admission goals. From your e-mail, I can inform you'll be ready to visualise a objective in your thoughts in addition to the path to get there .

Yes, it's straightforward to assume the worst, however keep in mind that the worst not often happens. Next, discover some assist that will assist you attain your targets of elevating your scores and grades, etc. Seek out your highschool advisor and ask her or him for help.

Make some of the most of your friends' support–maybe they'll aid you research and flourish in your extracurriculars. If you have got supportive parents, they'll additionally most likely soar on the change that will aid you stick with your goals. Take the SAT once more in the event you suppose that you'll do better, even when the scores don't are available desirable away. Colleges will in certain cases settle for scholars later than traditional in the event that they see enchancment in an applicant.

You're doing plenty of things, and I suppose together with your grades and your IB guides you'll be fine. Of course, it's onerous to say which faculties you'd get into in view that that can rely upon your experiment scores as well. However, centered on what you've advised me, you need to get into some excellent schools. If you need to become concerned in a group activity, it wouldn't hurt, however I don't suppose it's necessary. Don't overextend yourself, at occasions faculties would relatively you be concerned in much less hobbies however dedicate extra time to them. If you could have too many issues "listed" it'd seem like you're becoming a member of issues only for the sake of becoming a member of with no devoting significant time to them.

Now, if all faculties examine these components vital of their admissions processes, examine how uncompromising Ivy League faculties could be of their applicant choices. Due to the really selective admissions means of those schools, they put much extra worth in all these factors. You have to not give admissions committees any cause to chop you out of the applicant pool. Since you are incomes excessive grades, in case you are at present in low degree courses you would possibly examine taking harder courses subsequent yr in case you suppose that one could manage it. GPA can change plenty between freshman and senior year, and also you should nonetheless have tremendously a little bit of room for enchancment in case your faculty makes use of a weighted GPA scale.

Why Do You Feel Nauseous After Taking Vitamins

Other drugs may interact with multivitamins with iron, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. Fabricant has said that dietary supplements spiked with prescription drugs are "the largest threat" to consumer safety. Since 2008 there have been recalls of more than 400 such products, mostly those marketed for bodybuilding, sexual enhancement, and weight loss, according to the FDA. People should get most of their nutrients from food and beverages, according to the federal government's Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber and other components that benefit health.

In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (e.g., during specific life stages such as pregnancy). For more information about building a healthy dietary pattern, see the Dietary Guidelines for Americans and the U.S. When morning sickness is severe, it is known as hyperemesis gravidarum. A pregnant woman who experiences severe vomiting for an extended period of time may need monitoring and treatment in hospital.

An intravenous drip is inserted to replace essential salts and fluids and prevent dehydration. If you are vomiting whenever you eat or drink, consult a health care professional, since early treatment can protect you and your baby from health complications. Tell your doctor, pharmacist, and other healthcare providers about any dietary supplements and medicines you take. When their nausea and vomiting are worse, sometimes they are not able to tolerate a regular pre-natal vitamin which can be distressing for new moms who are trying to best they can for their new baby. It adds to the worry when they can't get that prenatal vitamin down. One of the options we've found as an alternative is finding a children's vitamin, often a chewable one or a gummy vitamin, look at the back and make sure you are getting at least 800 mg of folic acid.

Unless advised by a doctor, you should never take more than the recommended daily dosage of multivitamins or vitamin supplements. While some diseases and conditions can be helped by elevated vitamin use, a healthcare professional should always be consulted before following high-dose vitamin regimens. Additionally, some studies havelinked excessive folic acidto asthma, heart problems, cancer, and ectopic pregnancy. A 2014study published in theJournal of Epidemiology & Community Healthfound that women who took folic acid supplements were twice as likely to die of breast cancer. Some women have a harder time absorbing the synthetic folate, or folic acid, found in prenatal vitamins, which may increase their risk of miscarriage.

The necessity of taking prenatal vitamins depends on your nutritional status at the beginning of pregnancy. In the U.S., if you are eating a normal healthy diet, vitamin and mineral supplements are probably not required. When there is a problem with inadequate sources of vitamins or minerals, the first solution is a healthy diet. For some women, taking vitamin B6 supplements does appear to improve their morning sickness. However, experts aren't sure how much vitamin B6 is safe in pregnancy, so it's not routinely recommended as a treatment.

Taking more than 50 milligrams of vitamin B6 a day has been linked to side-effects such as a loss of feeling in your hands and feet . Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly. For the folate to be effective, it must be taken in the first few weeks of conception, often before a woman knows she is pregnant. That's why the Centers for Disease Control and Prevention recommend that all women of childbearing age consume 600 micrograms a day of folic acid. This amount and other important nutrients for pregnancy—iron, calcium, vitamin D, and DHA—are available in a prenatal multivitamin.

The combination of doxylamine and pyridoxine is used to treat nausea and vomiting in pregnant women whose symptoms have not improved after changing their diet or using other non-medicine treatments. Doxylamine is in a class of medications called antihistamines. It works by blocking the action of certain natural substances in the body that may contribute to nausea and vomiting.

It is given because a lack of pyridoxine in the body may also be a factor in causing nausea and vomiting during pregnancy. Also chat with your doctor about whether you need a prenatal multivitamin at all. If you're using iodized salt, choosing vitamin D-fortified foods and eating a well-balanced diet, you may only need a folic acid supplement for now. Large clinical trials have repeatedly found that multivitamins don't improve the health of the average person.

There are safe treatment options that can make you feel better and keep your symptoms from getting worse. Many people take vitamin E supplements to help prevent certain disorders. Vitamin E supplements do not protect against heart and blood vessel disorders.

There is no convincing evidence that vitamin E, even in high doses, slows the progression of Alzheimer disease. An imbalance of dietary potassium and magnesium, low blood sugar and low levels of vitamin B6 are all known causes of nausea. Following a diet that includes whole foods with a wide range of vitamins and minerals will help you stay healthy and well during your pregnancy. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies. Surely you have heard the saying, "too much of a good thing can become a bad thing." The same applies to vitamin supplements, as taking an excess of vitamins can be harmful to your health.

This may seem contradictory because vitamins are often encouraged to supplement nutrients that may be lacking in our diets. Physicians or nutritionists may suggest vitamins once it is confirmed that you have a nutrient deficiency and highly advise that the daily recommended doses are followed. Zinc is a required element for the development and function of multiple immune system cells including neutrophils, lymphocytes and antibodies. Easily obtained from diet, zinc is abundant in meat, eggs and oysters. Scientific studies consistently showed that taking zinc acetate lozenges reduces the duration of colds by 2-4 days if started within 24 hours of symptoms onset. The daily dose should not exceed 100mg and if you experience nausea and vomiting, stomach cramps or headaches, that means you've taken too much.

However, people who combine multivitamins with other supplements or eat significant amounts of fortified foods may exceed the UL for certain nutrients. Side effects from taking large amounts of vitamin E aren't common, but when they do occur, they include diarrhea, fatigue, muscle weakness and nausea, according to the Merck Manual. Vitamin E supplements can also thin your blood and increase the risk of excessive bleeding. The tolerable upper intake level of vitamin E is 1,000 milligrams per day for adults.

This fact sheet by the National Institutes of Health Office of Dietary Supplements provides information that should not take the place of medical advice. Tell your health care provider about all the medicines you take,including prescription, over-the-counter medicines, vitamins, and herbal supplements. Saxenda®slows stomach emptying and can affect medicines that need to pass through the stomach quickly.

Saxenda®may affect the way some medicines work and some other medicines may affect the way Saxenda®works. Tell your health care provider if you take diabetes medicines, especially insulin and sulfonylurea medicines. Some studies show that women who have severe morning sickness have lower levels of vitamin B6 in their blood. This may be why for many mums-to-be who are severely sick in pregnancy, taking a B6 supplement seems to ease their symptoms. Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.

Why Do I Feel Nauseous After Taking Centrum Taking 450 mg or more of zinc daily can cause problems with blood iron. Medicines taken by mouth can affect the digestive system in a number of different ways. Both prescription and over-the-counter medicines, while usually safe and effective, may create harmful effects in some people. Certain medicines taken together may interact and cause harmful side effects. In addition, it is important that your healthcare providers know about any allergies, sensitivities, as well as other medical conditions you have before taking a new medicine. CHECK YOUR SYMPTOMS — If you are feeling unwell and not sure what to do next, check your symptoms using the healthdirect Symptom Checker tool.In some cases, a doctor may advise a home remedy.

In other cases, they may refer you to another healthcare professional, such as a dietitian — to help you create a healthy and enjoyable meal plan — or to a specialist for further tests. Your doctor may prescribe you with medicine to ease your symptoms, such as an antiemetic , or vitamin and mineral supplements. Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy, most commonly during the first trimester. Despite its name, morning sickness can happen at any time of the day or night.

While most pregnant women experience morning sickness at some point, for many women, it will pass by the second trimester. If you're a vegan or a vegetarian who doesn't eat animal products, you do need a supplement for B12, which you can only get in animal products. You can do this by eating fortified foods or by taking a vitamin. For these patients, I also check their iron, calcium and zinc levels.

Those are available in grain form and in fruits and vegetables, but aren't as easily absorbed as with animal products. Do not use this medicine without a doctor's advice if you are pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses.

You may need to use a prenatal vitamin specially formulated for pregnant women. Vitamin B-6 might reduce the severity of morning sickness during pregnancy. If you have persistent nausea and vomiting, your pregnancy care provider might prescribe vitamin B-6 supplements.

Try taking yourprenatal vitamin at the time of day when you're least nauseated. To avoid nausea from vitamin toxicity, don't take vitamins in doses of more than the recommended daily allowance. Make sure you take into consideration vitamins you get from fortified foods as well as those from supplements. Likewise, high amounts of vitamin D can cause side effects, including diarrhea, vomiting, tiredness, itchy skin and bone pain.

Check with your doctor to determine an appropriate dose if you decide to take vitamin D supplements, and don't go over the tolerable upper intake level for adults of 4,000 international units per day. Multivitamins can sometimes cause nausea shortly after you take them, especially if they contain iron or if you take other vitamin supplements along with your multivitamin. Too much iron can cause nausea, diarrhea and stomach cramps in some people, and taking multiple supplements increases the risk of getting too much of a single vitamin. People who are middle-aged or older, are overweight, or have darker skin might need supplements.

If you're unsure about your vitamin D status, ask your doctor about having a blood test. Megadoses of the fat-soluble vitamins A, D, E, and K can cause problems, and even some standard doses may interfere with certain prescription medicine. Some people may experience adverse effects from too much calcium or iron. Many herbal remedies and dietary supplements can also harm the liver including those that contain green tea extract, according to a study in Hepatology. These supplement-related liver injuries are on the rise, jumping from just 7 percent of all drug-induced liver injuries in 2004 to about 20 percent in 2014, the study showed. "Liver failure will present with jaundice or yellowing of the skin and/or overall malaise," says Dr. Cherukuri.

"It can affect your digestion and cause constipation or diarrhea," he says. Don't miss these 12 vitamin mistakes you didn't know you were making. To play it safe, let your doctor know about every supplement you're taking, even if you think it's harmless.

Many vitamins and minerals, as well as herbal supplements, have side effects ranging from a rash to stomach upset. They can also interact with medications and other vitamins. The article says that folic acid supplements increase a mother's mortality from breast cancer. The linked article is a study looking at records from 2200+ women that debunked the researchers' own earlier finding looking at records from a much smaller group of women. There is no evidence of folic acid increasing breast cancer or any other cancer mortality. Folic acid is a critical nutrient for healthy neural tube development, and taking the supplement is of the key pieces of advice pregnant women are given.

I'm so annoyed that the author would so casually throw around these safety claims. Many antiemetic drugs have been shown to be safe to use during pregnancy. But others have conflicting or limited safety information. For example, a drug called ondansetron is highly effective in preventing nausea and vomiting, but studies are not clear about its safety for the fetus. Ondansetron also has been linked to heart-rhythm problems in people taking the drug, especially in those who have certain underlying conditions.

Studies show that taking a vitamin supplement before and during pregnancy reduces the risk of having severe nausea and vomiting of pregnancy. Some diuretics commonly prescribed to lower blood pressure can deplete the body's stores of magnesium, potassium, and calcium. Proton pump inhibitors prescribed for acid reflux and heartburn can prevent the absorption of vitamin B12 and possibly calcium and magnesium. Levodopa and carbidopa prescribed for Parkinson's disease can reduce the absorption of B vitamins including folate, B6, and B12.

For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone.

There are certainly diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy , beri-beri , pellagra , and rickets . But these conditions are rare in the U.S. and other developed countries where there is generally more access to a wide range of foods, some of which are fortified with vitamins. The combination of doxylamine and pyridoxine comes as a delayed-release tablet and as an extended-release (long-acting) tablet to take by mouth.

It is usually taken on an empty stomach with a full glass of water. At first, your doctor will usually tell you to take it once a day at bedtime. If your symptoms of nausea and vomiting are not better, then your doctor may tell you to take the delayed-release tablet two or three times a day, or the extended-release tablet two times a day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Do not take more or less of it or take it more often than prescribed by your doctor. The vitamins should be supplementing something that's missing from your diet.

If your nutrition is bad or you have a condition or disease that prevents your body from absorbing certain nutrients, then yes – you need to take supplements. But if your gut is working well and you're eating a balanced diet, you're probably getting all the nutrients your body needs and shouldn't have to take a supplement. If medical treatment is quickly received, people who have iron and calcium overdoses usually recover. Overdoses of iron that cause coma or low blood pressure can sometimes be fatal.